Weigh In record (no journal entry) for 07 July 2022
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74.8 kg
Lost so far: 46.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 51.10g | Prot: 113.39g | Carbs: 131.76g.
Breakfast: Cantaloupe (Muskmelon), Watermelon , Bariatric Fusion Chewable Vitamins, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee. Lunch: Blue Diamond Oven Roasted Dark Chocolate Almonds, Quest Peanut Butter Cups, Premier Protein Peanut Butter Chocolate Shake, Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Blue Bunny Vanilla Mini Cones. Snacks/Other: Protein2o Mixed Berry Water Protein Water, Steamed or Boiled Shrimp, Member's Mark Unsalted Whole Cashews , Sun Date Organic Medjool Dates. more...
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Gaining 0.0 kg a Week
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imarangerider1's Weight History
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