bagrofam's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

71.1 kg Lost so far: 7.4 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

908 kcal

Fat: 30.31g | Prot: 22.09g | Carbs: 139.23g. Lunch: Фруто Няня Фруктовое Пюре, Ашан Безе Меренги. Snacks/Other: Коровка из Кореновки Мороженое Пломбир в Вафельном Стаканчике, Банан, Линия Лепешка Творожная, Абрикосы, Линия Лепешка Творожная. more...

945 kcal

Exercise: Weight Training (Bodybuilding) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 5.6 kg a Week

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bagrofam's Journal, 07 Jul 22

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