Weigh In record (no journal entry) for 07 July 2022
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115.8 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 78.14g | Prot: 99.99g | Carbs: 142.46g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Hortifruti Cenoura Crua, Hortifruti Beterraba Crua. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Couve Refogada, Repolho Refogado, Aurora Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Friboi Fígado de Boi Grelhado. Snacks/Other: Tambaú Goiabada, Queijo Coalho, Perdigão Salsicha Hot Dog, Ovo Frito, Café Brasileiro Café com Açúcar. more...
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2940 kcal
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Exercise:
Washing Dishes - 5 minutes, Weight Training (moderate) - 5 minutes, Driving - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Airacobra's Weight History
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