auaudy's Journal, 07 Jul 22

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Weigh In record (no journal entry) for 07 July 2022

48.3 kg Lost so far: 1.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:

1436 kcal

Fat: 53.06g | Prot: 60.53g | Carbs: 181.07g. Lunch: Daitsabu Edamame Salted, Telur Rebus, Nasi Bakmoy. Dinner: POD Chocolate Hazelnut Spread, Sari Roti Roti Tawar (2), Pisang, Bakwan. Snacks/Other: Yakult Yakult, Biskuit Gandum. more...

1568 kcal

Exercise: Chloe ting - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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auaudy's Journal, 07 Jul 22

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auaudy's Weight History