Weigh In record (no journal entry) for 07 July 2022
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112.1 kg
Lost so far: 1.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 51.92g | Prot: 65.84g | Carbs: 236.57g.
Breakfast: Café com Açúcar, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Laranja Pêra, Zilio Farofa Caseira , Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Coração de Boi. Dinner: McDonald's McFritas (Média), Brahma Brahma Chopp. more...
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3398 kcal
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Exercise:
Treadmill - 5 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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carlagrusso's Weight History
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