Weigh In record (no journal entry) for 07 July 2022
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68.0 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 81.76g | Prot: 61.99g | Carbs: 44.32g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Egg. Lunch: Athenos Natural Crumbled Feta Cheese, Cucumber (Peeled) , Olive Oil , Simple Truth Kefir, Mixed Salad Greens, Pompeian Red Wine Vinegar, Great Value Chopped Walnuts, Dijon Mustard, Benefiber Fiber Supplement. Dinner: Morton Coarse Kosher Salt, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Salmon, Smart Balance Omega-3 , Cooked Asparagus (from Fresh), Morton Coarse Kosher Salt. Snacks/Other: Kroger Unsweetened Coconut Flake. more...
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1844 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 12 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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