cnewton3's Journal, 07 Jul 22

Weigh In record (no journal entry) for 07 July 2022
108.3 kg Lost so far: 7.8 kg.    Still to go: 26.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2022:
1476 kcal Fat: 57.30g | Prot: 81.73g | Carbs: 173.51g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Campbell's Healthy Request Chunky New England Clam Chowder. Dinner: Jet's Pizza Jet's Bread , Jet's Pizza Jets Thin Crust pizza veggie and Cheese. Snacks/Other: Angie's Boom Chicka Pop, Watermelon , Vics Seed Crakers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Green Giant Fresh Baby Cut Carrots. more...
Losing 2.5 kg a Week

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cnewton3's Weight History


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