Weigh In record (no journal entry) for 07 July 2022
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81.1 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 75.23g | Prot: 120.72g | Carbs: 107.73g.
Breakfast: Leite. Lunch: Polenguinho Polenguinho, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Torresmo. Dinner: Santa Helena Crokíssimo Amendoim Crocante, Aurora Suco de Uva Integral. Snacks/Other: Carne de Panela, Pão Francês, Nestlé Kit Kat, Prats Suco de Laranja Integral, Seara Presunto Cozido, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral. more...
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Gaining 1.4 kg a Week
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renansouza1's Weight History
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