Weigh In record (no journal entry) for 07 July 2022
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56.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 58.07g | Prot: 98.87g | Carbs: 181.86g.
Breakfast: Campofrío Salchichas Frankfurt. Lunch: Queso de Cabra, Salsa Roja, Pescanova Aritos de Surimi a la Romana, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Tomates. Dinner: Mayonesa, Hacendado Atún Claro al Natural , Tomate Frito, Hacendado Queso Havarti Light en Lonchas, Hacendado Macarrones. Snacks/Other: Recondo Pan Tostado Tradicional con Aceite de Oliva, Café con Leche, Helado de Vainilla Dietética, Hacendado +Proteínas Natural. more...
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1817 kcal
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Exercise:
Weight Training (moderate) - 36 minutes, Walking (moderate) - 5/kph - 40 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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Losing 0.3 kg a Week
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andreeaca's Weight History
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