Weigh In record (no journal entry) for 07 July 2022
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98.8 kg
Lost so far: 6.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 77.35g | Prot: 77.78g | Carbs: 124.24g.
Breakfast: Pilão Cappuccino Tradicional, Café com Leite e Açúcar, Bauducco Pão de Forma Tradicional, Seara Presunto Cozido, Tirol Queijo Mussarela (18g). Lunch: Perdigão Salsicha Hot Dog, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), X-Tudo. more...
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Gaining 0.4 kg a Week
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loozecristian's Weight History
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