Weigh In record (no journal entry) for 07 July 2022
|
66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 26.82g | Prot: 33.46g | Carbs: 207.46g.
Dinner: Good Day Cappuccino, Sempol, Jambu Biji, Gula Pasir, Susu (Susu Murni), Kerupuk Beras, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellyrahmawati's Weight History
|