Weigh In record (no journal entry) for 07 July 2022
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66 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 26.82g | Prot: 33.46g | Carbs: 207.46g.
Dinner: Good Day Cappuccino, Sempol, Jambu Biji, Gula Pasir, Susu (Susu Murni), Kerupuk Beras, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 4.7 kg a Week
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ellyrahmawati's Weight History
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