Weigh In record (no journal entry) for 28 August 2014
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64.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 41.96g | Prot: 78.59g | Carbs: 220.96g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Leverpastei (uit Blik), Bruine Boterham, Appels. Dinner: Devos Lemmens Mayonaise Light 30%, Aardappelen (zonder Schil, met Zout, Gekookt), Tomaten, Kipfilet, Sla. Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2229 kcal
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Exercise:
Sitting - 4 hours, Swimming (moderate) - 7 minutes, Swimming (fast) - 15 minutes, Walking (moderate) - 5/kph - 16 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 22 minutes, Desk Work - 1 hour, Housework - 2 hours. more...
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Gaining 0.4 kg a Week
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