Weigh In record (no journal entry) for 07 July 2022
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86 kg
Lost so far: 17.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3062 kcal
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Fat: 112.85g | Prot: 180.78g | Carbs: 333.67g.
Lunch: Rotkohlsalat, Dönerfleisch, Gemischter Salat mit Dressing, Essig und Öl Dressing (Hausrezept), Reis (Gekocht). Dinner: Metzger Schweinefleisch, Mett, Harzer Harzer Käse, Mehrkornbrötchen, Zwiebeln, Olivenöl, Rucola, Rispentomaten, Gurke (Geschält), Chicoree, Rote Paprika, Edeka Kopfsalat, Gewöhnlicher Feldsalat. Snacks/Other: Harry Balance Toast (38g), Gut & Günstig Sauerkirschen, Heidelbeeren, Mühlhäuser Thüringer Pflaumenmus, Zetti Edel Bitter 85% Kakao, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Magerquark, PBN Whey Protein Vanille, Möhren, Äpfel, Birnen, Pfirsiche. more...
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2379 kcal
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Exercise:
rad - 55 minutes, KraftzuHause - 41 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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