Weigh In record (no journal entry) for 07 July 2022
|
92.6 kg
Lost so far: 6.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
1198 kcal
|
Fat: 56.83g | Prot: 67.14g | Carbs: 111.21g.
Breakfast: Fitbar Fitbar Choco Delight, Sunpride Single Banana. Lunch: Nasi Putih, Ceker. Dinner: Tahu Goreng, Jambu Kristal, Ceker, Gado Gado. Snacks/Other: Roma Sari Gandum, Jambu Kristal, Tempe Goreng. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anne.may97.am's Weight History
|