Weigh In record (no journal entry) for 07 July 2022
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74.8 kg
Lost so far: 10.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 39.82g | Prot: 74.13g | Carbs: 104.42g.
Dinner: Udang, Paha Ayam, Sari Roti Roti Isi Coklat, Telur, Vegan Baby Mie Goreng Beetroot Carrot, Vegan Baby Mie Goreng Spinach Spirulina, Brokoli. Snacks/Other: Garuda Pilus Sapi Panggang . more...
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Losing 0.3 kg a Week
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