Weigh In record (no journal entry) for 07 July 2022
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79 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 41.86g | Prot: 33.15g | Carbs: 162.06g.
Breakfast: Tropicana Slim Selai Coklat, Yamazaki My Roti Gandum. Lunch: Finna Kerupuk Rasa Bawang, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Sangkuriang Kue Lapis Bogor Original. more...
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Losing 4.9 kg a Week
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