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Did not exercise past 2 days
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 55.76g | Prot: 101.80g | Carbs: 134.98g.
Breakfast: Maple Flavored Sausage Patties, Swiss Cheese, Multi-Grain Sandwich Thins. Lunch: Sea Salt Pita Chips, Spicy Black Bean Burger, Multi-Grain Sandwich Thins. Snacks/Other: 2:1 Cookies & Cream, Dry Roasted Almonds (Without Salt Added). more...
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Gaining 0.2 kg a Week
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