Weigh In record (no journal entry) for 07 July 2022
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70 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 45.24g | Prot: 37.41g | Carbs: 153.78g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Basil , Creamfields Mozzarella, Tesco Beef Tomato, Sesame Oil, Asda Breadsticks, Tesco Balsamic Vinegar of Modena. Dinner: Asda Breadsticks, Sainsbury's Nuts & Grains Salad. Snacks/Other: Tesco Fig Rolls, Nectarines , Fibre One Carrot Cake Bar, Apricots . more...
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Losing 0.7 kg a Week
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