Weigh In record (no journal entry) for 07 July 2022
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51.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 49.46g | Prot: 113.55g | Carbs: 180.07g.
Breakfast: Clever Butterkäse in Scheiben, Clever Topfen Mager 0,2% Fett, More Nutrition Chunky Flavour Puddingcreme, Heidelbeeren, Stiftsgold Innviertler, Milfina Frischkäse, Leicht & Cross Knusperbrot Kräftiger Roggen, Kaffee mit Milch und Zucker, Berger Backofen Schinken. Lunch: Crane Protein Riegel Himbeer. Dinner: Recheis Bandnudeln, Hähnchenbrust. Snacks/Other: Clever Butterkäse in Scheiben, Berger Backofen Schinken, Milfina Frischkäse, Leicht & Cross Knusperbrot Kräftiger Roggen , Red Bull Red Bull, Corny Free Schoko. more...
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Losing 2.8 kg a Week
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jeaninejelinek's Weight History
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