Weigh In record (no journal entry) for 07 July 2022
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79.2 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 23.71g | Prot: 64.99g | Carbs: 23.44g.
Breakfast: Jumbo Magere Franse Kwark, Slimpie Limonadesiroop Framboos. Dinner: Zoute Haring. Snacks/Other: Koffie Latte. more...
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Losing 0.0 kg a Week
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