Weigh In record (no journal entry) for 07 July 2022
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93.2 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 57.96g | Prot: 55.10g | Carbs: 235.43g.
Breakfast: Alpro Soya Yoghurt Blauwe Bosbes, Holie Crunchy Muesli Fruit & Nuts. Lunch: Alpro Soya Yoghurt Blauwe Bosbes, Holie Crunchy Muesli Fruit & Nuts. Dinner: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing, AH Tortilla Wraps (62g), HAK Bonenschotel Mexicaans. Snacks/Other: AH Volkoren Digestive, Volkoren Brood, Unox Indiase Kerriesoep , Banaan, Heksenkaas Vegan Heksenkaas, AH Knäckebröd Volkoren. more...
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Gaining 1.4 kg a Week
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choekzema's Weight History
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