Weigh In record (no journal entry) for 02 July 2022
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86.2 kg
Lost so far: 8.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 73.00g | Prot: 59.77g | Carbs: 126.64g.
Breakfast: Arla Karnemelk, Rinse Appelstroop Appelstroop (10g), Becel Pro Activ, Volkoren Brood. Lunch: AH Salade Muhammara Couscous. Dinner: Braadworst, Oliehoorn Currysaus, Remia Knoflooksaus, Trophy Chinese Pindasaus, AH Gegrilde Groenten, Jumbo Stokbrood Kruidenboter, Kip Drumstick met Vel, Hamburger. more...
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2190 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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miekestoop's Weight History
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