Weigh In record (no journal entry) for 07 July 2022
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49.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 49.58g | Prot: 67.25g | Carbs: 194.37g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Max Kyckling Nuggets (6), Bearnaisesås, Pizza med Kött, Tunn Botten. Snacks/Other: Friggs Majskakor Havssalt, Äpple, Körsbärstomater, Arla Keso Mini Naturell, Coop Frukt Till Smoothie - Jordgubb, Banan, Blåbär. more...
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2123 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 7 kg a Week
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