Weigh In record (no journal entry) for 07 July 2022
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74.4 kg
Lost so far: 2.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 58.26g | Prot: 51.56g | Carbs: 192.68g.
Breakfast: Telur Dadar. Lunch: Kerupuk Putih, Udang Goreng, Nasi Putih. Dinner: Tahu Kukus, Nasi Putih, Toge Goreng, Kecambah, Telur Dadar. Snacks/Other: Kerupuk Putih, Pie Susu. more...
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2164 kcal
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Exercise:
Cooking - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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kusjiani11's Weight History
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