Weigh In record (no journal entry) for 28 August 2014
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2712 kcal
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Fat: 64.04g | Prot: 173.78g | Carbs: 367.06g.
Breakfast: Chleb Biały, Jajko na Miękko. Lunch: Lidl Serek Homogenizowany 3%, Tesco Serek Wiejski Lekki, Banan, Lidl Bułka Fitness, Trec Whey 100. Dinner: Świat Drobiu Parówki Wędzone z Kurcząt, Świeży Makaron (Ugotowany). Snacks/Other: Gulasz Wołowy, Kupiec Kasza Gryczana Prażona. more...
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3066 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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Gaining 0.3 kg a Week
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