Weigh In record (no journal entry) for 07 July 2022
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52.1 kg
Lost so far: 0.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 20.95g | Prot: 86.99g | Carbs: 167.47g.
Breakfast: Летний День Молоко 3,2%, Nesquik Шоколадные Хлопья . Lunch: Банан. Dinner: Куриные Грудки (Жареные), Рис Отварной. more...
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Losing 2.1 kg a Week
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