Weigh In record (no journal entry) for 07 July 2022
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 54.01g | Prot: 56.91g | Carbs: 203.25g.
Breakfast: Koska Халва, Лента Творог 5%. Lunch: Corny Клубника, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Koska Рахат-Лукум, Салат Овощной со Сметаной, Картошка Вареная. Snacks/Other: Голубика, Клубника, Малина. more...
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Losing 8.4 kg a Week
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