Weigh In record (no journal entry) for 07 July 2022
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62.6 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 25.05g | Prot: 73.27g | Carbs: 122.26g.
Breakfast: Café, Yosoy Bebida de Avena, Mermelada, Pechuga de Pavo, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Sushi, Tortilla de Patatas. Dinner: Damm Voll-Damm, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Pollo en Salsa. more...
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Losing 6.3 kg a Week
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