Weigh In record (no journal entry) for 07 July 2022
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76.7 kg
Lost so far: 2.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 61.01g | Prot: 47.77g | Carbs: 36.61g.
Breakfast: Gekochtes Ei, Aldi Vollkorn Knäckebrot , Leichter Genuss Rohschinken. Lunch: Burgerme Griechischer Salat. Dinner: Olivenöl, Naturgut Gemüsepfanne Mediterrane Art, Putenschnitzel. Snacks/Other: Rheinhessen Silvaner Trocken. more...
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Losing 2.8 kg a Week
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traudele1961's Weight History
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