Weigh In record (no journal entry) for 06 July 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 76.47g | Prot: 71.80g | Carbs: 237.64g.
Breakfast: Dunkin' Donuts Glazed Donut, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Cheese Pizza, Mission 8" Flour Soft Taco (10 ct), Flour Tortilla. Dinner: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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Losing 4.0 kg a Week
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joe_minehan's Weight History
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