Weigh In record (no journal entry) for 03 December 2019
|
94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2019:
|
889 kcal
|
Fat: 23.76g | Prot: 52.17g | Carbs: 125.67g.
Breakfast: Café com Açúcar, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Churrasco, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde. Dinner: Melancia, Chá Verde, Abacaxi Chá de Abacaxi. Snacks/Other: Suco de Acerola, Melancia. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|