Weigh In record (no journal entry) for 07 July 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 19.46g | Prot: 19.66g | Carbs: 112.83g.
Dinner: Cabai Merah atau Rawit, Sawi Putih, Brokoli, Sosis Daging Sapi, Telur, Daun Bawang, Sania Minyak Goreng, Bawang Putih, Bawang Merah, Nasi Putih. Snacks/Other: Jeruk, Jeruk. more...
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306 kcal
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Exercise:
Aerobics - 33 minutes, Google Fit - 23 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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dewisenanti's Weight History
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