Weigh In record (no journal entry) for 06 July 2022
|
74.9 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 46.60g | Prot: 48.35g | Carbs: 168.18g.
Breakfast: Herbal Tea, Toasted Whole Wheat Bread, Sunnyside Egg Company Egg. Lunch: Mayonnaise , Tomatoes, Sliced Ham (Regular, Approx. 11% Fat) , Kroger Italian Bread. Dinner: Honey Nut Cheerios, Whole Milk. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|