Weigh In record (no journal entry) for 07 July 2022
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48.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.30g | Prot: 42.26g | Carbs: 145.93g.
Breakfast: Greenfields Fresh Milk. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Bakso Daging Sapi dan Babi , Nasi Putih. Dinner: Nasi Putih, Indomie Soto Spesial. Snacks/Other: Roti, Roma Malkist Rasa Abon. more...
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Losing 0.6 kg a Week
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