Weigh In record (no journal entry) for 07 July 2022
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.49g | Prot: 64.45g | Carbs: 112.06g.
Breakfast: Bubur Ayam. Lunch: Keripik Tempe, Pepaya, Soto Daging, Telur Rebus, Nasi Putih. Snacks/Other: Labu. more...
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Losing 1.1 kg a Week
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sigitpurnomo7680's Weight History
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