Weigh In record (no journal entry) for 27 August 2014
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83.9 kg
Lost so far: 10.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 43.34g | Prot: 25.73g | Carbs: 51.12g.
Breakfast: Scrambled Egg. Lunch: Broccoli Flower Clusters, Glazed Carrots, Rotini. Dinner: Avocados, Tomatoes, Winco Winco Creamy Ranch, Dole Spring Mix Salad. Snacks/Other: Apples, Walgreens Fiber Powder, Sweeteners (Splenda Packets, Sucralose). more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dianemillervuoso's Weight History
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