Weigh In record (no journal entry) for 07 July 2022
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108.8 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 79.55g | Prot: 96.40g | Carbs: 276.40g.
Breakfast: Telur Dadar, Bakwan, Labu Dimasak, Nasi Putih. Lunch: Uleg Sambal Pedas, Ikan Gurame, SuperIndo Udang Lapis Tepung (Ebi Furai), Sawi Dimasak (dari Segar). Dinner: ABC Kecap Manis, Mie Ayam. Snacks/Other: Wong Coco Nata de Coco, Kanzler Sosis. more...
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Gaining 0.7 kg a Week
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