Weigh In record (no journal entry) for 07 July 2022
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78.9 kg
Lost so far: 1.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.75g | Prot: 69.05g | Carbs: 205.14g.
Breakfast: Bawang Bombay, Bawang Putih, SuperIndo Tepung Maizena, Anchor Unsalted Butter, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Jagung Manis Kuning. Lunch: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kesemek, Jeruk Keprok (Jeruk Mandarin), Pepaya. Dinner: Bimoli Minyak Goreng, Bawang Bombay, Bawang Merah, Bawang Putih, Nasi Putih, Cabai Merah atau Rawit, Cumi-cumi. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 3.0 kg a Week
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Christian Muryati's Weight History
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