Weigh In record (no journal entry) for 07 July 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 34.39g | Prot: 36.20g | Carbs: 213.94g.
Lunch: 찐단호박, 초당옥수수, 밤고구마, 컴포즈 아이스 카페라떼. Dinner: 열무김치, 비빔냉면. Snacks/Other: 롯데 치토스 매콤달콤한맛 (82g), 슈가로로 스파클링 사과, 찐단호박. more...
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Gaining 2.8 kg a Week
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