Weigh In record (no journal entry) for 21 May 2011
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72 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 65.02g | Prot: 60.42g | Carbs: 121.03g.
Breakfast: VLCD Shake. Lunch: Beef pattie, VLCD, Apples. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Milk Chocolate with Peanuts. more...
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Gaining 0.7 kg a Week
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