Weigh In record (no journal entry) for 07 July 2022
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111 kg
Lost so far: 0.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 18.34g | Prot: 43.56g | Carbs: 82.75g.
Breakfast: ABC Sambal Terasi, Sawi Dimasak (dari Segar), Ikan Panggang, Tempe Rebus, Madu, Jahe, Kunyit, Sereh. Lunch: Shirataki Nasi. more...
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Gaining 0.3 kg a Week
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indahyani's Weight History
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