Weigh In record (no journal entry) for 07 July 2022
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69.5 kg
Lost so far: 24.9 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 44.20g | Prot: 82.29g | Carbs: 162.63g.
Breakfast: Steamed Rice, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Cabbage (Without Salt, Drained, Cooked, Boiled) , Palm Vegetable Oil , Cooked Mung Beans, Peanuts (with Salt, Boiled, Cooked) . Lunch: Steamed Rice, Palm Vegetable Oil , Boiled Peanuts, Carrots (Without Salt, Drained, Cooked, Boiled) , Green String Beans, Cabbage (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cauliflower (Without Salt, Drained, Cooked, Boiled) . Dinner: Peanut Sauce, Eggplant (with Salt, Drained, Cooked, Boiled) , Jackfruit , Sticky Rice. Snacks/Other: Chicken Breast (Skin Not Eaten), Cooked Egg White, Banana, Papaya. more...
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Losing 0.1 kg a Week
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dr.anitayuni's Weight History
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