Weigh In record (no journal entry) for 07 July 2022
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.35g | Prot: 67.16g | Carbs: 141.62g.
Breakfast: Ikan Tongkol, Telur Rebus, Pisang Kepok Rebus. Lunch: Kentang Rebus, Bumbu Kacang, Kubis, Siomay, Tahu Kukus, Telur Rebus. Dinner: Nasi Goreng, Ikan Tongkol, Nasi Putih, Totole Kaldu Jamur, Saus Tiram, Kecambah, Bayam, Jagung Kecil/Tunas Jagung. Snacks/Other: Maicih Basreng, Cincau Hijau, Chatime Matcha Tea Latte. more...
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1508 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kurus adalah Impian q 's Weight History
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