Weigh In record (no journal entry) for 06 July 2022
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92.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.75g | Prot: 123.81g | Carbs: 55.36g.
Dinner: Shredded Turkey Breast , Marketside Organic Grass-Fed Ground Beef 93/7, Central Market Organic Baby Spinach & Baby Kale, Oroweat Superior Keto Buns, Fresh & Easy Liquid Egg Whites, 4 Grain Omega 3 Eggs, Jennie-O Turkey Sausage. Snacks/Other: Pickles, Central Market Organic Baby Spinach & Baby Kale, Garden of Life Raw Organic Protein Chocolate, Equate Creatine Monohydrate 5G . more...
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Losing 12.4 kg a Week
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joshking956's Weight History
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