Weigh In record (no journal entry) for 05 July 2022
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94.1 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 105.95g | Prot: 164.08g | Carbs: 142.82g.
Breakfast: Goya Black Beans, Central Market Organic Baby Spinach & Baby Kale, Fresh & Easy Liquid Egg Whites, 4 Grain Omega 3 Eggs, McDonald's Coffee Creamer. Lunch: Spinach Salad, Mayonnaise , Kirkland Signature Smoked Salmon, Calavo Avocado, Tuscan Garden Strawberry Poppyseed Dressing . Dinner: Valentina Hot Sauce, Kraft Natural Shredded Mild Cheddar Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Central Market Organic Baby Spinach & Baby Kale, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Walnuts, Pickles, Wonderful Roasted, Salted & Shelled Pistachios, Equate Creatine Monohydrate 5G , Central Market Organic Baby Spinach & Baby Kale, Garden of Life Raw Organic Protein Chocolate, Nature's Harvest Roasted & Salted Pumpkin Seeds. more...
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Gaining 0.5 kg a Week
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joshking956's Weight History
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