Weigh In record (no journal entry) for 06 July 2022
|
120 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
|
|
1631 kcal
|
Fat: 12.27g | Prot: 177.20g | Carbs: 209.13g.
Breakfast: Banana, Mel, Quaker Farelo de Aveia, Ovo (Inteiro), Clara de Ovo. Lunch: Alface Americana, Clara de Ovo, Baked Potato Batata Assada , Palmito, Cafezinho, Pepino Japonês, In Natura Tomate. Dinner: Camil Proteína de Soja Texturizada, In Natura Tomate, Clara de Ovo. Snacks/Other: Cacau Show Bendito Cacau 70%, Cebolas, Piracanjuba Leite Desnatado Zero Lactose, Camil Proteína de Soja Texturizada, Pomarola Molho de Tomate Passata, Batata Doce Cozida, In Natura Tomate, Growth Supplements Whey Protein 80% Concentrado, Piracanjuba Whey Zero Lactose Cacau, Maçã. more...
|
|
3822 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvaradojer's Weight History
|