Weigh In record (no journal entry) for 06 July 2022
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 70.97g | Prot: 144.18g | Carbs: 190.25g.
Breakfast: Oroweat Pan Multigrano, Tortillas de Maíz, Cebollas, Jitomate, Pechuga de Pollo Hervida. Lunch: Aguacate, Jitomate, Crema de Leche, Birote, Lala Queso Panela. Dinner: Esmeralda Queso Adobera, Tortillas de Maíz, Silk Leche de Almendras sin Endulzante, McCormick Mermelada de Chabacano. Snacks/Other: Nuez, Alpura Yogurth con Fresa, Guayaba, Arantto Amaranto Natural, Avena, Plátano, ISONUDE Suero de Leche . more...
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2196 kcal
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Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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J.NellyMel's Weight History
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