Weigh In record (no journal entry) for 06 July 2022
|
74.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 75.19g | Prot: 68.37g | Carbs: 125.49g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Peanut Butter, Coffee. Lunch: Rosarita Salsa Verde, Scrambled Egg . Dinner: Blue Diamond Lightly Salted Almonds, Date. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Greek Yogurt Pineapple on The Bottom. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|