Weigh In record (no journal entry) for 05 July 2022
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97.3 kg
Lost so far: 17.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 48.09g | Prot: 102.73g | Carbs: 56.86g.
Lunch: Tesco Coleslaw, Sci-MX Ultra Whey Protein, Spinach (Chopped or Leaf, Frozen) , Farmfoods King Prawns, Indomie Mi Goreng Instant Noodles, Farmfoods Sea Bass Fillets. more...
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Losing 2.0 kg a Week
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