Weigh In record (no journal entry) for 06 July 2022
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72 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 44.50g | Prot: 104.50g | Carbs: 64.64g.
Lunch: In Natura Tomate, Pepino (Descascado), Repolho Refogado, Mamão, Cacau Show Tablete de Chocolate Amargo 70%, Coxão Duro Cozido, Tio João Arroz Integral Cozido. Dinner: Health Time 5 Wey Protein, Queijo Parmesão (Ralado), Queijo Mozzarella, Quaker Farelo de Aveia, Ovo. more...
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Losing 1.2 kg a Week
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